PE

• What is warm-up exercise?


  A preparation for physical exertion by exercising before a performance before stressing their muscles.
• What is a movement-based type of stretching that prepares the muscles for long active contraction?

  Dynamic Stretching Exercise
• What is a walk by dragging one's feet from along the ground?

  Shuffle
• What is a drill of cross-stepping movement that propels the body

  laterally and will helps improve lateral movement, agility and footwork?

  Carioca
• What is an exercise that helps improve the flexibility of an athlete / person?


  Hamstring Stretch
• What is a chest and bounce pass exercise done with a partner? This helps improve the alertness of an athlete/person.


  Catch and Pass
• What is an exercise done through jogging in place or moving back and forth by bouncing the ball on the floor continuously from the right hand to the left?

  Jog and Dribble
• What is a team sport, where two teams of five players each try to score by propelling a ball through a 10 ft high hoop under organized rules?


  Basketball
• Who invented Basketball?


  Dr. James Naismith
• When was basketball invented?

  In early December 1891
• When and where did the first official game of basketball occur?

  In the YMCA gymnasium on January 20, 1892
• What is done to start basketball?

  Jump Ball
• What does the abbreviation FIBA mean?


  Federation Internationale de Basketball Amateur
• What is FIBA?


  An association of national organizations which governs the sport of basketball worldwide.
• What is the playing surface in basketball, consisting of a rectangular floor with baskets at each ends?


  Court
• What is the diameter of the basket ring?


  18 inches
• What are the positions in basketball?


  1. Point Guard
  2. Shooting Guard
  3. Small Forward
  4. Power Forward
  5. Center
• Which position is also known as 1, and is typically the team's best ball handler and passer?


  Point Guard
• Which position is also known as 2 or the off guard?


  Shooting Guard
• Which position is also known as 3 or the most versatile?


  Small Forward
• Which position is also known as 4 or most powerful and dependent scorer?

  Power Forward
• Which position is also known as 5, usually plays near the basket, and the tallest?

  Center
• What is the first basic skill in basketball?

  Shooting
• How can you improve your shooting skills in basketball?


  Remember Balance - Elbow - Eyes - Follow (BEEF)
• What are the different types of shots?

  1. Jump Shot
  2. Set Shot
  3. Lay-up
  4. Slam Dunk
  5. Hook Shot
• What are the different types of passes?

  1. Chest Pass
  2. Overhead Pass
  3. Bounce Pass