PE - macro/micro nutrientes

    Cards (35)

    • What are the two main categories of nutrients discussed?
      Macronutrients and micronutrients
    • What does "macro" in macronutrients refer to?
      It means big food groups
    • What are the three macronutrients mentioned?
      • Carbohydrates
      • Proteins
      • Fats
    • What is the primary function of carbohydrates?
      They supply energy
    • How do we primarily obtain energy as humans?
      From food
    • What are the two types of carbohydrates?
      Complex carbohydrates and simple carbohydrates
    • How do complex carbohydrates release energy?
      They break down slowly over time
    • Why are complex carbohydrates beneficial for endurance athletes?
      They release energy slowly for long periods
    • What is a simple carbohydrate?
      A sugar that provides instant energy
    • Give an example of a simple carbohydrate.
      Gel bar or isotonic drink
    • What role do proteins play in the body?
      They are needed for growth and repair
    • How do proteins help after strenuous workouts?
      They repair muscle cells
    • Where can proteins be found in food?
      Fish, lean meat, and dairy products
    • What is the secondary role of fats in the body?
      They serve as a secondary energy source
    • How does muscle weight compare to fat weight?
      Muscle weighs more than fat
    • What are the functions of macronutrients?
      • Carbohydrates: Energy supply
      • Proteins: Growth and repair
      • Fats: Secondary energy source and insulation
    • What is the purpose of the eat well plate?
      To show balanced food groups
    • Why are both macronutrients and micronutrients essential?
      They are necessary for overall health
    • What are the two main categories of nutrients discussed?
      Macronutrients and micronutrients
    • Why are micronutrients essential for health?
      They prevent health issues and support immunity
    • What can happen if there is a deficiency of micronutrients?
      Health and immune system can be compromised
    • What role do vitamins play in the body?
      They boost the immune system and aid healing
    • Where can vitamins be found?
      In fruits, vegetables, and inorganic substances
    • How do vitamins help with cellular damage?
      They repair cells in the body
    • Which vitamin is commonly associated with citrus fruits?
      Vitamin C
    • What is the importance of vitamin D?
      It helps absorb calcium for growth and repair
    • What are minerals in the context of nutrition?
      Essential nutrients needed in small amounts
    • What is the role of calcium in the body?
      It supports healthy bones and muscle repair
    • From which food sources can we obtain calcium?
      Dairy products and white meats
    • What does iron do in the body?
      It transports oxygen to working muscles
    • What can a deficiency of iron lead to?
      Anemia and fatigue
    • What is the primary source of potassium in the diet?
      Bananas
    • What is the function of potassium in the body?
      Regulates fluid balance and nerve signals
    • What does the term 'deficiency' mean in nutrition?
      A lack of essential nutrients in the body
    • How does a deficiency affect the immune system?
      It compromises immune function and performance
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