Psychological Problems -Theory -ABC Model

• What is the ABC model of depression about?

  It states depression results from irrational beliefs
• What do the letters A, B, and C stand for in the ABC model?

  • A: Activating event
  • B: Belief
  • C: Consequence
• What does the 'A' in the ABC model represent?

  Activating event that triggers depression
• What does the 'B' in the ABC model represent?

  Belief about the activating event
• What does the 'C' in the ABC model represent?

  Consequence of the belief about the event
• How can an activating event lead to different beliefs?

  It can be interpreted rationally or irrationally
• How does a rational belief differ from an irrational belief in the ABC model?

  A rational belief leads to healthier outcomes
• What is an example of an activating event in the ABC model?

  Not receiving a wave back from a friend
• What could an irrational belief be in response to an activating event?

  My friend hates me for not waving back
• What could a rational belief be in response to an activating event?

  Maybe they just didn’t see me
• What is the consequence of having an irrational belief?

  It can lead to negative outcomes like blocking a friend
• How does the ABC model link to depression?

  It suggests irrational thinking leads to depression
• What is a criticism of the ABC model related to free will?

  It suggests too much control over depression
• What does the term "Free Will determinism" refer to in this context?

  Debate on control over mental health issues
• What are the key components of the ABC model's process?

  1. Activating event triggers thoughts
  2. Beliefs about the event (rational or irrational)
  3. Consequences of those beliefs (positive or negative)