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• When did hip hop emerge?

  In the 1970s
• What does hip hop dancing express?

  A wide range of emotions
• What defines hip hop dancing?

  Bounding steps, power jumps, and hand-standing
• What are the health benefits of hip hop dancing?

  Numerous health and fitness benefits
• What is hip hop aerobics?

  A blend of dance moves and strengthening exercises
• What are the benefits of hip hop aerobics?

  1. Calorie and fat burning workout
  2. Improve coordination, flexibility, and agility
  3. Increase aerobic fitness
  4. Improve stamina and endurance
  5. Encourage confidence
  6. Develop social skills and values
  7. Promotes a positive mindset
  8. Improve mental functioning
• How do you perform the glide step?

  Slide right, then left, with arms extended
• What are the movements involved in the box step?

  Cross feet, pull back, stomp, and punch
• How is the pump step performed?

  Step side, close feet, pump arms at chest
• What movements are involved in the pull down step?

  Slide right, push down arm, pull leg up
• How do you perform the turn step?

  1. step turn to the right, snap fingers
• What movements are involved in jumping jacks changes?

  Jump out, extend arms, jump in, repeat
• How is the hip hop wave performed?

  Wave right arm, then left arm
• How do you perform the cool walk?

  Walk forward with knees bouncing, swing arms
• What movements are involved in the shoe walk?

  Toe tap forward, close feet, move backward
• How is the hip roll performed?

  Bend knees, push hips, cross step
• What are the exercise safety guidelines?

  1. Involve all major muscle groups
  2. Strengthen the core with controlled movements
  3. Never lift weights alone
  4. Maintain proper body balance and posture
  5. Breathe naturally during exercises
  6. Stretch after strength-training workouts
• What are the benefits of yoga exercises?

  1. Increases respiratory efficiency
  2. Improves posture and balance
  3. Increases endurance and energy
  4. Improves memory, concentration, and mood
  5. Decreases anxiety and depression
  6. Relaxing with slow movements
  7. Low risk of injuries
  8. Increases flexibility and tones muscles
  9. Builds core strength
• 10 basic hiphop dance steps

  GLIDE STEP

  BOX STEP

  PUMP STEP

  PULL DOWN

  TURN STEP

  JUMPING JACK CHANGES

  HIPHOP WAVE

  COOL WALK

  SHOE WALK

  HIP ROLL