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• What are nutrients?

  Substances in food aiding digestion
• What does the term "function" mean in this context?

  To perform a certain job
• What is a source?

  Where something comes from
• Name two examples of micronutrients.

  Vitamins and minerals
• What are the main macronutrients mentioned?

  Protein and carbohydrates
• What do we need every day besides macronutrients?

  Fiber and water
• Why does our body need nutrients?

  To help us grow and repair
• What is one reason our body needs nutrients?

  To provide us with energy
• How do nutrients help our body fight disease?

  By strengthening the immune system
• What role do nutrients play in bone health?

  To build strong bones and teeth
• What is the function of protein in the diet?

  Growth, repair, and maintain cells
• Identify three sources of protein.

  Meat, fish, and eggs
• Name three vegetarian sources of protein.

  Nuts, peas, and beans
• What is the function of fat in the diet?

  Protects vital organs such as the liver
• What vitamin is associated with night vision?

  Vitamin A
• What is the function of Vitamin A?

  Helps maintain healthy skin and vision
• How does sunlight relate to Vitamin D?

  Sunlight helps the body produce Vitamin D
• What are good food sources of calcium?

  Dairy products and green leafy vegetables
• What is the function of antioxidants in the body?

  They help protect cells from damage
• What mineral helps make red blood cells?

  Iron
• What is the role of iron in the body?

  It carries oxygen in red blood cells
• Which foods are high in iron?

  Red meat and leafy green vegetables
• What is the function of fluoride?

  Helps harden tooth enamel
• What are common sources of fluoride?

  Tap water and fluoride toothpaste
• What are the key vitamins and their functions?

  • Vitamin A: Healthy skin and night vision
  • Vitamin D: Strong bones and teeth
  • Vitamin C: Antioxidant and helps absorb iron
  • Vitamin B: Energy production and red blood cell formation
• What are the key minerals and their functions?

  • Calcium: Strong bones and teeth
  • Iron: Produces red blood cells
  • Fluoride: Hardens tooth enamel
• What are the food sources for key vitamins and minerals?

  • Vitamin A: Carrots, dairy
  • Vitamin D: Sunlight, oily fish
  • Calcium: Dairy, green leafy vegetables
  • Iron: Red meat, leafy greens
  • Fluoride: Tap water, toothpaste
• What is an animal source of fat?

  Meat
• What are two plant sources of fat?

  Margarine and cooking oil
• Name five foods that are carbohydrates.

  Bread, pasta, sugary food, rice, potatoes
• Why is fiber important in the diet?

  It aids digestion and prevents constipation
• What is the function of Vitamin C?

  Helps absorb iron
• What is the function of Vitamin D?

  Supports calcium absorption
• What is the function of iron in the body?

  Helps make red blood cells
• Name a source of calcium.

  Green vegetables
• What are the functions and sources of protein?

  • Function: Needed for growth, repair, and maintenance of cells
  • Sources: Meat, eggs, chicken, dairy foods
• What are the functions and sources of carbohydrates?

  • Function: Provides energy and warmth
  • Sources: Bread, pasta, sugary foods, potatoes
• What is the function of fat in the body?

  Provides warmth and protects organs
• Name a source of fat.

  Butter
• What is a source of protein?

  Eggs