L18 - Exercise Motivation Part 4

• • Social support is key for autonomous motivation & can come from a variety of sources
• • Motivational Phase → Volitional Phase
  • Decide to exercise (create intention) → Behaviour enactment (turns intention into action)
  • Intention-behaviour gap 
  • Lot have intention is about creating momentum to do PA
• • People will not initiate PA if they don’t think they can - so support their self-efficacy
  • Unless they think they can they won’t
• • Help to create realistic plans that use implementation intentions & address & acknowledge the barrier a client presents with 
  • How they can do that practically