Preventing injury in sport

• What is the main focus of the guide on preventing injury in sport?

  Reducing the risk of injury
• How can the risk of injury in physical activity be minimized?

  By good practice and knowledge of hazards
• What are the key methods to reduce the risk of injury in sports?

  • Following the rules of the game
  • Using personal protective equipment
  • Wearing correct clothing and footwear
  • Warming up and cooling down
  • Using appropriate competition levels
  • Lifting and carrying equipment safely
• What must a cricketer do to avoid injury?

  Follow all rules of the game
• Why must a bowler ensure the ball bounces on the pitch?

  To give the batsperson time to respond
• What protective equipment does a batsperson typically wear in cricket?

  Helmet, pads, and gloves
• What is the purpose of personal protective equipment in sports?

  To protect players from injuries
• What can incorrect clothing and footwear cause?

  Injury to the performer or opponent
• Why is footwear important in sports?

  It helps prevent injuries during play
• What should be done with hair and jewellery during sports?

  Hair should be tied back, jewellery removed
• What is the role of warming up before exercise?

  To prepare muscles and joints for activity
• What does cooling down after exercise help with?

  Dispersing lactic acid and restoring muscles
• How does the appropriate level of competition affect injury risk?

  It reduces the risk by matching competitors
• What categories are used to make competitions safe and fair?

  Weight, age, and gender categories
• Why are handicap systems used in sports?

  To make competition fairer for all players
• What should be maintained while lifting and carrying equipment?

  Correct posture throughout the process
• What is the correct way to lift heavy equipment?

  Bend knees, keep back flat and straight
• What types of equipment require training to set up safely?

  Trampolines, vaulting boxes, moveable goalposts
• What are the potential hazards in sporting facilities?

  • Poorly maintained equipment
  • Inadequate safety measures
  • Slippery surfaces
  • Overcrowding
  • Lack of supervision