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• What are the two main components of defense in volleyball?

  Digging and blocking
• What is the role of a libero in volleyball?

  Defensive specialist
• What is a foot fault in volleyball?

  Stepping on the service line
• When does a team rotate in volleyball?

  When they win the serve
• What is the setter's role in volleyball?

  Prepare the ball for spiking
• What are the truths about physical activity?

  • Increases longevity
  • Must be part of a regular exercise program
  • Regular exercise improves health, regardless of intensity
• What is rebounding in basketball?

  Jumping to gain possession after a missed shot
• What does a push-up measure in physical fitness?

  Strength of the upper extremities
• What is a jump float in volleyball?

  A service where the player jumps before hitting
• Why does an athlete warm up before sports?

  To prepare the body for activity
• What is the wind-up in baseball?

  Offensive skill to strike the pitched ball
• What exercise is good for developing flexibility?

  Sit and reach
• What is blocking in volleyball?

  Leaping to prevent the ball from crossing
• What is the foundation skill in basketball?

  Shooting
• What are the essential skills in volleyball?

  • Serving
  • Blocking
  • Attacking
• What skill-related component is involved in hitting a ball?

  Reaction time
• How do teams alternate in baseball/softball?

  Between offense and defense
• What game skill is essential for basketball and baseball/softball?

  Running
• What are the focuses in proper batting techniques in baseball?

  • Grip
  • Stance
  • Stride
• What skill-related component is primarily involved in throwing a ball in baseball?

  Speed