Health/ skill related components of fitness

• What is cardiovascular endurance?

  The ability of the heart and blood vessels to supply oxygen
• Why is cardiovascular endurance important?

  It helps sustain physical activity over time
• What is muscular strength?

  The maximum force a muscle can apply against resistance
• How does muscular strength differ from muscular endurance?

  Strength is maximum force; endurance is repeated contractions
• What is muscular endurance?

  The ability of muscles to make repeated contractions
• Why is muscular endurance important for athletes?

  It allows sustained performance without tiring
• What is body composition?

  The percentage of body made up of muscle, fat, bone, and water
• Why is body composition significant in fitness?

  It indicates overall health and fitness levels
• What is flexibility?

  The range of motion possible around a joint
• How does flexibility benefit physical performance?

  It enhances movement efficiency and reduces injury risk
• What are the health-related components of fitness?

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Body Composition
  • Flexibility
• What is agility?

  The ability to change direction quickly with control
• Why is agility important in sports?

  It allows quick changes in movement and direction
• What is speed in fitness terms?

  How fast an athlete can travel a specific distance
• How does speed affect athletic performance?

  It determines how quickly an athlete can complete tasks
• What is coordination?

  The ability to use two or more body parts simultaneously
• Why is coordination essential for athletes?

  It enhances performance in complex movements
• What are the skill-related components of fitness?

  • Agility
  • Speed
  • Coordination