responses

• What are the main components of the Nervous System?

  • Motor Unit Recruitment
  • Receptors: Chemo, Thermo, Baro, Proprio, and Mechano
• What is Motor Unit Recruitment?

  Activation of motor units for muscle contraction.
• Name the types of receptors found in the Nervous System.

  Chemo (chemical), thermo (temperature), baro (pressure), proprio (position), and mechano (mechanical).
• What are the key hormones in the Endocrine System?

  • Adrenaline
  • Noradrenaline
  • Cortisol
  • Testosterone
  • HGH
  • Oestrogen
• For what type of exercise is the ATP-PC System used?

  For quick, high-intensity bursts.
• What energy system is used for short-duration, high-intensity exercise?

  Lactate System (anaerobic).
• What energy system is best suited for long-duration, moderate-intensity exercise?

  Aerobic System.