fatigue

• What are the components of energy depletion that lead to fatigue?

  Loss of ATP, glucose, and glycogen
• What metabolites accumulate to cause fatigue?

  CO2, lactate, and heat
• What causes neural fatigue?

  Neurotransmitter depletion
• What does EPOC stand for?

  Elevated Post-Exercise Oxygen Consumption
• Why is muscle ATP & glycogen replenishment critical for recovery?

  They are essential energy sources needed to replenish stores used during exercise
• What does myoglobin restoration do in muscles?

  Restores oxygen in muscles
• What are the three components of nutritional support for recovery?

  Carbohydrates, proteins, and hydration
• What does bone health involve in musculoskeletal recovery?

  Collagen and calcium replenishment
• What is muscle repair in musculoskeletal recovery?

  Healing of micro-tears
• What hormonal change occurs with overtraining?

  Increased cortisol
• What causes DOMS?

  Eccentric contractions
• What two functions decrease due to overtraining?

  Performance and the immune system
• How are sleep disruptions affected by overtraining?

  They affect recovery and growth