H.E

• What are healthy fats primarily derived from?

  Plant-based foods
• What type of fat is solid at room temperature?

  Saturated fat
• What is a good source of omega fatty acids that can increase memory?

  Fish
• How do omega fatty acids affect cholesterol levels?

  They lower body cholesterol
• What are the two main types of unsaturated fats?

  Monounsaturated and polyunsaturated fats
• What are the three main roles of fats in the diet?

  • Provide energy
  • Help absorb vitamins
  • Protect vital organs
• How much energy does 1 gram of fat provide?

  9 kcal
• What is one function of fat related to body temperature?

  Maintain core body temperature
• How do fats make food more appealing?

  They make food more palatable
• What are two sources of omega fatty acids?

  Omega 3 and omega 6
• What are five tips for a healthy heart?

  • Eat fruits and vegetables
  • Balance your calories
  • Choose whole grains
  • Select healthy protein sources
  • Consume less processed food
• What is the relationship between calories and physical activity?

  Balance calories with physical activity
• What does the "use by" date indicate?

  How long foods will be at their best
• What types of food can cause food poisoning?

  Dairy and meat
• What are the six conditions bacteria need to survive?

  Food, acid, temperature, oxygen, moisture, time
• What is the danger zone temperature range for food?

  52 - 65ºC
• What are six symptoms associated with food poisoning?

  Nausea, diarrhea, vomiting, abdominal pain, fever, headache
• What is cross-contamination in food safety?

  • Transfer of harmful bacteria
  • Can occur through hands or equipment
  • Preventable with proper hygiene
• What is one way to avoid cross-contamination?

  Wash hands after touching meat
• What are some common sources of Listeria?

  Raw meat, poultry, eggs, dairy products
• What symptoms does Listeria cause?

  Fever, headache, abdominal pain, diarrhea
• How can food become contaminated with Listeria?

  Through contaminated food or mother to fetus
• What temperature indicates a high risk for Salmonella contamination?

  Over 91ºC
• What symptoms does Salmonella cause?

  Diarrhea, vomiting, abdominal pain
• What is a common source of Salmonella?

  Raw meat and poultry