Meat

• What percentage of protein is in meat composition?

  19%
• What are the 4 main compositions of meat?

  Meat and poultry is composed of muscle, connective tissue, fat and bone.
• Does meat provide HBV(high biological value) or LBV(low..) protein?

  HBV
• How can cooking affect meat's nutritional value?

  Overcooking can lead to the loss of heat- sensitive vitamins like vitamin B
• Why is excessive amount of meat bad for you?

  Can lead to heart disease and various cancers due to the saturated fat content.
• What mineral does meat provide mainly?

  Iron
• How can you be healthier when picking meat?

  Opt for the leaner cuts of meat as they contain less saturated fat.
• Which is lower in fat: white poultry or red meat?

  White
• What can happen if you don't cook poultry all the way through?

  You can risk getting foodborne diseases like salmonella.