HOW TO IMPROVE BABY BRAIN DEVELOPMENT DURING PREGNANCY

• What can disrupt the unborn baby's brain development?

  Alcohol, smoking, and drugs
• What abilities does the fetus develop in the last three months of pregnancy?

  The fetus can kick, swallow, and react to sound and light
• How might a fetus react to a regularly watched TV program?

  It may kick when hearing the program
• How can parents help with healthy brain development during pregnancy?

  • Mothers should relax and think about the baby
  • Touch the bump in response to movements
  • Sing and talk to the unborn baby
  • Eat a healthy balanced diet
• What is the recommended intake of Folate/Folic Acid during the first three months of pregnancy?

  400 mg
• Why is Folate/Folic Acid important during pregnancy?

  It helps normal brain function development
• Which vitamin helps develop the brain and is found in fortified breakfast cereals and eggs?

  Vitamin B1
• Which vitamin is found in bread and chicken and aids brain development?

  Vitamin B6
• What type of food is beneficial for the baby's brain development?

  Foods rich in Omega 3
• Which fish are good sources of Omega 3 for brain development?

  Salmon, mackerel, and fresh tuna
• What is antenatal care and its purpose?

  • Takes place throughout pregnancy
  • Conducted at clinics or with midwives
  • Addresses medical issues early for mother and baby
• Where does antenatal care typically take place?

  At an antenatal clinic or with a midwife
• What is the main goal of antenatal care?

  To address medical issues as early as possible