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Humanistic approach
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Cards (33)
What does the Humanistic Approach believe about human behaviour?
It believes that we have
free will
over out behaviour
What is
self actualisation
according to the
humanistic
approach?
The process of becoming the best version of ourselves
What must be satisfied before self actualisation can occur according to Maslow?
Physiological
needs must be satisfied first
What are examples of
physiological
needs
in
Maslow’s
hierarch?
Food and drink
What does Roger’s theory of the self suggest about self actualisation?
It suggest that
unconditional positive regard
leads to
congruence
and self actualisation
What is
congruence
in Roger’s theory?
It is the match between perceived self and ideal self
What is the main focus of the Humanistic approach?
Every individual is
unique
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What does the Humanistic approach emphasize about individuals?
Individuals have
free will
and are in charge of their lives
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How should people be viewed according to the Humanistic approach?
People should be viewed
holistically
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Why is the scientific method considered inappropriate in the Humanistic approach?
It cannot measure
subjective
experiences
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What does the Humanistic approach reject?
Purely scientific explanations of
behavior
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What is the focus of the idiographic approach in the Humanistic perspective?
It focuses on
individuals
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Who are two key figures in the Humanistic approach?
Carl Rogers
and
Abraham Maslow
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What do Carl Rogers and Abraham Maslow believe about self-actualization?
It is
unique
to each
individual
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What is Maslow's Hierarchy of Needs?
A model of human
motivation
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What are the levels of Maslow's Hierarchy of Needs?
Physiological needs
Safety needs
Love and belonging needs
Esteem needs
Self-actualization
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What is required for self-actualization according to the Humanistic approach?
Integration of the
self-concept
,
ideal self
, and
real self
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What happens when the actual self and ideal self do not match?
It may cause
anxiety
and
depression
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What is congruence in the Humanistic approach?
Actual self
and
ideal self
are one
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What is necessary to achieve congruence?
Relationships with
unconditional positive regard
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What are the strengths and weaknesses of the Humanistic approach?
Strengths:
Focuses on individual
experience
Encourages personal growth
Weaknesses:
Not scientifically
rigorous
Ethnocentric assumptions
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What is a criticism of the Humanistic approach regarding its scientific basis?
It is
not
scientific
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What does the Humanistic approach assume about cultural perspectives?
It assumes
one
cultural perspective
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How does the Humanistic approach relate to individual interdependence?
It emphasizes personal growth within
relationships
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What is the relationship between the Humanistic approach and the cognitive approach?
The
Humanistic
approach contrasts with the
cognitive
approach
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What is the main idea of the humanistic approach?
Individuals have
free will
and
self-actualization
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What do Carl Rogers and Abraham Maslow believe about self-actualization?
It is achieved in individual ways
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What are the three selves according to Carl Rogers?
Self concept
Ideal self
Real self
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What is congruence in Rogers' theory?
Actual and ideal self are
aligned
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What can happen when the actual and ideal self do not match?
It may cause
anxiety
and
depression
View source
What are the issues and debates in the humanistic approach?
Stresses
free will
but acknowledges influence
Recognizes
nature
and
nurture
Holistic approach, not pathologizing
Views
behavior
as unique
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What is a criticism of the humanistic approach regarding scientific validity?
It is not scientific and
subjective
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How do unconditional positive regard and therapy relate?
Therapists provide unconditional
positive
regard
Helps clients feel
accepted
and
valued
Effective for a range of
difficulties
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