eatwell guide

• What is the recommended daily portion of fruits and vegetables?

  5 portions
• Why are fruits and vegetables important?

  They provide vitamins, minerals, and fiber
• Which types of fruits are considered good sources?

  Fresh, frozen, dried, or juiced
• What is the limit for fruit juices and smoothies per day?

  150ml
• Which vegetables hold the most vitamins and minerals?

  Green, leafy vegetables
• What should starchy foods like rice and bread constitute in a diet?

  Over ½ of the foods consumed
• Why are carbohydrates important for the body?

  They provide the body with energy
• What do complex carbohydrates do for blood pressure and sugar?

  Lower blood pressure and reduce blood sugar
• What do simple carbohydrates provide when broken down?

  Rapid energy
• What is a good non-meat alternative for proteins?

  Beans and pulses
• How many portions of protein should vegetarians eat weekly?

  More than two portions
• What is the primary nutrient found in dairy products?

  Calcium
• What do high sources of calcium help maintain?

  Strong teeth and bones
• Which dairy products are high in calcium?

  Cheese, milk, and yoghurt
• What should be the focus regarding sugar in dairy products?

  Lower sugar amounts are healthier
• What are proteins essential for in the body?

  Cells to work properly
• How many amino acids are proteins made of?

  20 amino acids
• What are the three types of proteins?

  Complete, incomplete, complementary proteins
• What role does fiber play in the diet?

  It aids digestion and promotes gut health
• How do carbohydrates contribute to energy provision?

  They are broken down and absorbed for energy
• Why is protein important for muscle building?

  It provides the necessary amino acids
• What health benefits do dairy products provide?

  They support the immune system and bone health
• What distinguishes complete proteins from incomplete proteins?

  Complete proteins contain all essential amino acids