PE-3RD-REV

• What are social dances popular for?

  Health and social benefits
• What types of dances are included in social dances?

  Partner dance, circle dance, line dances
• What is the purpose of social dances in a community?

  To develop friendship, camaraderie, and unity
• How do social dances provide a positive experience?

  They relieve body tensions through movement
• What is dance defined as?

  An art involving movement through rhythm
• What can dance be used to express?

  Stories, emotions, and self-expression
• How has dance evolved over the years?

  It has become part of fitness programs
• What is Zumba known for?

  A buzz word in the fitness field
• What are social dances performed with?

  Partners or in groups
• How do community dances contribute to fitness?

  They promote community involvement in fitness
• What can community fitness be achieved through?

  Community effort and proper nutrition
• What is social dance intended for?

  Socialization and getting to know others
• What characterizes ballroom dance?

  Traditional partnered dance in closed position
• What is festival dance suitable for?

  Special occasions and festivities
• What is ceremonial or religious dance performed for?

  Religious ceremonies
• What does occupational dance portray?

  Work and labor
• What is the purpose of courtship dance?

  To show interest in marriage
• What is war dance associated with?

  Battle and war engagement
• What does interpretative or creative dance do?

  Interprets or depicts a story or emotion
• What are the benefits of dancing?

  • Promotes brain and body function
  • Improves balance and posture
  • Offers cultural discoveries
  • Serves as communication and career opportunity
  • Expresses personality creatively
  • Develops self-confidence and skills
  • Reduces risk of heart disease and obesity
• What are the health benefits of dancing?

  • Improved heart and lung function
  • Developed motor fitness and endurance
  • Improved muscle strength
  • Weight maintenance
  • Stronger bones and reduced osteoporosis
  • Better coordination, agility, and flexibility
  • Enhanced balance and spatial awareness
  • Improved psychological well-being
• What is the first position of hands and feet in dance?

  Arms circular in front, heels together
• What is the second position of hands and feet in dance?

  Arms sideward, feet apart
• What is the third position of hands and feet in dance?

  One arm at shoulder, other at chest
• What is the fourth position of hands and feet in dance?

  One arm in front, one raised overhead
• What is the fifth position of hands and feet in dance?

  Both hands overhead, feet crossed
• What is community dance?

  A dance participated by people with shared values
• What is an example of community dance?

  Pangalay
• What is Pangalay?

  A traditional Tausug finger dance
• What are the characteristics of Pangalay?

  Intricate body postures and fluid movements
• What costumes do Pangalay dancers wear?

  Typical Joloana Costume
• What accessories do Pangalay dancers use?

  Janggay, metal fingernails
• What is the suggested footwear for Pangalay dancers?

  Dancers are barefoot
• What are the movements in Pangalay dance?

  No definite directions or sequences
• What are dance mixers?

  Simple dances to meet new people
• What is Lubi-lubi dance classified as?

  Interpretative or creative dance
• Where did Lubi-lubi dance originate?

  In Leyte and Samar
• How is Lubi-lubi dance often introduced?

  To break monotony in ballroom dancing