Mental and social health

• How did the WHO define health in 1946?

  Complete physical, social, and mental well-being and not merely the absence of disease or infirmity
• What is the argument regarding well-being as a continuum?

  Well-being should not be seen in absolutes
• How does a modern medical dictionary define health?

  Optimal state of physical, social, and mental well-being
• What does WHO define mental health as?

  State of well-being realizing abilities and coping
• What are some examples of mental health problems?

  Stress, anxiety, and depression
• How does social health relate to mental health?

  Poor relationships can lead to mental health issues
• What does physical health involve?

  Well-being of the body
• What can cause physical health problems?

  Injuries from sports or contracting diseases
• What is the focus of the section regarding physical health problems?

  Problems caused by a sedentary lifestyle
• What is the process to achieve well-being?

  • Continual awareness of health needs
  • Making positive choices
  • Feeling good, happy, and valued
  • Dealing with life challenges
• What is one way to recognize a mental health problem?

  Identify early warning signs
• Why is it important to talk to a doctor about mental health?

  To receive appropriate help or treatment
• What role do family and friends play in mental health?

  They provide support and understanding
• What is one suggestion for building stronger relationships?

  Eat together as a family
• How can giving to others affect mental well-being?

  Acts of kindness are associated with positive well-being
• What is a benefit of achieving tasks?

  It boosts self-esteem and reduces stress
• What is 'me time'?

  Time set aside for relaxation and enjoyment
• How does physical activity benefit mental health?

  It lifts mood and reduces stress
• What should a balanced diet include?

  Appropriate amount and balance of nutrients
• What is essential for quality sleep?

  Creating a dark, quiet, and comfortable environment
• What should you do if a mental health issue is suspected?

  See a doctor as soon as possible
• What are unhealthy coping strategies?

  Smoking, drinking, and drug use
• What is the impact of unhealthy coping strategies?

  They negatively affect mental and physical health
• What are the ten self-help strategies for mental and social health?

  1. Know yourself
  2. Recognize problems early
  3. Develop positive relationships
  4. Give to others
  5. Set tasks to achieve
  6. Have 'me time'
  7. Be physically active
  8. Eat a balanced diet
  9. Get quality sleep
  10. Control unhealthy coping
• What is the benefit of early treatment for health issues?

  Leads to quicker and better recovery
• Why should a GP rule out other medical causes for symptoms?

  To ensure accurate diagnosis and treatment
• What are some unhealthy coping strategies people may use?

  Smoking, drinking, taking drugs
• What is the short-term effect of unhealthy coping strategies?

  They may help forget worries temporarily
• What negative impact does alcohol have on health?

  It is a depressant affecting mental health
• How can drug misuse affect mental health?

  It can lead to serious mental illness
• What should you do to maintain good health?

  Avoid unhealthy coping strategies
• What are the usual approaches a GP may take for treatment?

  • Self-help strategies
  • Talking therapies (psychotherapies)
  • Medication
• What is cognitive behavioural therapy (CBT) effective for?

  Conditions like depression and anxiety
• How does CBT improve mental health?

  By changing unhelpful thinking patterns
• What other types of therapy are mentioned besides CBT?

  Mindfulness and counselling
• What does mindfulness help a person do?

  Become more aware of thoughts and feelings
• What is the role of medication in treating mental health issues?

  Boosts brain chemicals affecting mood
• What are anti-depressants commonly prescribed for?

  Moderate/severe depression and anxiety
• What positive benefits come from maintaining mental and social well-being?

  • Coping skills for life's challenges
  • Resilience to setbacks
  • Ability to function well with others
  • Effective management of emotions
  • Honest self-regard and self-esteem
• How does resilience help a person?

  Allows coping with setbacks positively