Physical Health

• How does a sedentary lifestyle affect health?

  It increases the risk of chronic diseases
• What chronic disease is associated with narrowed coronary arteries?

  Coronary heart disease
• What is angina?

  Pain due to insufficient oxygen-rich blood
• What can happen if a piece of fatty material breaks off in coronary arteries?

  It may cause a blood clot and heart attack
• What is type 2 diabetes characterized by?

  Insulin resistance and high blood glucose levels
• What is osteoporosis?

  Condition where bones become thin and brittle
• What is cognitive decline?

  Decline in thinking abilities and memory
• What is a common example of cognitive decline?

  Dementia
• What is atrophy?

  Loss of lean muscle tissue
• How can depression be linked to a sedentary lifestyle?

  It can lead to low energy and self-esteem
• What happens to the immune system with a sedentary lifestyle?

  It becomes less efficient
• What is the Public Health Agency's recommendation for increasing physical activity?

  Even small steps can improve health
• What are common excuses for not exercising?

  Dislike of exercise, lack of time
• What is the first challenge in encouraging physical activity?

  Finding suitable activities for individuals
• What activity does the Public Health Agency promote for physical activity?

  Walking
• Why is walking considered beneficial?

  It can be done by almost anyone
• What is one advantage of walking as an activity?

  It does not require special equipment
• How can walking fit into a busy schedule?

  It can replace short car trips
• What is a common goal for using a pedometer?

  To gradually increase to 10,000+ steps daily
• What is one of the ten tips to encourage walking?

  Take the stairs instead of the lift
• What is the benefit of regular exercise on the respiratory system?

  It works more efficiently, taking in more air
• How does regular exercise affect the circulatory system?

  More blood is delivered with less effort
• What happens to muscles with regular exercise?

  They become toned and maintain good posture
• What is hypertrophy?

  Increase in muscle size and strength
• What is one benefit of being physically active?

  Lower risk of chronic diseases
• How does physical activity affect weight control?

  It increases metabolic rate and burns calories
• How does exercise influence sleep quality?

  It helps you to sleep better at night
• What mental benefits does physical activity provide?

  Relieves stress and improves self-worth
• What are the components of physical fitness?

  • Cardiovascular endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
• What are the principles of training?

  • Specificity
  • Progression
  • Overload
  • Reversibility
  • Tedium
• What diseases can develop from a sedentary lifestyle?

  • Coronary heart disease
  • Type 2 diabetes
  • Bowel cancer
  • Osteoporosis
• What are the effects of a sedentary lifestyle on the skeletal and muscular systems?

  • Skeletal system: Weakens bones, increases risk of osteoporosis
  • Muscular system: Leads to atrophy and loss of muscle tone
• What are the effects of a sedentary lifestyle on the circulatory and central nervous systems?

  • Circulatory system: Increases risk of heart disease
  • Central nervous system: Can lead to cognitive decline and depression
• What strategies can help increase physical activity?

  • Find enjoyable activities
  • Use a pedometer to track steps
  • Set achievable goals
  • Join groups or events
• What are the advantages of walking as a physical activity?

  • Accessible to almost everyone
  • No special equipment needed
  • Can be done anywhere and anytime
  • Helps improve physical, mental, and social health
• How does regular exercise affect the respiratory and circulatory systems?

  • Respiratory system: Works more efficiently, takes in more air
  • Circulatory system: Delivers more blood with less effort
• What are the mental health benefits of regular exercise?

  • Reduces stress
  • Improves self-esteem
  • Enhances social interaction
• What are the physical benefits of regular exercise?

  • Increases muscle tone and strength
  • Improves flexibility
  • Enhances overall physical health
• What are the long-term effects of a sedentary lifestyle?

  • Increased risk of chronic diseases
  • Cognitive decline
  • Depression
  • Weakened immune system
• What are the recommendations for maintaining physical health?

  • Engage in regular physical activity
  • Avoid sedentary behaviors
  • Incorporate a variety of exercises