Fitness Testing
Cards (23)
- What is the purpose of fitness testing?
- Why do people want to measure progress in physical health?
- What are the basic indicators that exercise is effective?
- What does resting pulse rate measure?
- How can you determine if your aerobic training is effective using resting pulse rate?
- What is recovery rate in aerobic training?
- What does a lower recovery rate indicate?
- How can distance and time be used to measure aerobic training effectiveness?
- What should you do before starting an exercise program regarding distance and time?
- What does an increase in weight lifted for repetitions indicate?
- What is the purpose of measuring repetitions completed?
- How can you measure muscular strength?
- What test can be used to measure flexibility?
- What does body composition refer to?
- What are the two types of fat in body composition?
- What is the acceptable body fat range for females?
- What is the acceptable body fat range for males?
- What does being within the acceptable body fat range indicate?
- What should you do if your body composition needs improvement?
- What tests can be used to measure body composition?
- How does the bioelectrical impedance analysis test work?
- What does the skinfold test measure?
- How does the accuracy of the skinfold test compare to the BIM test?