Week 10 return to play

• What is the primary aim of rehabilitation?

  Restore normal function
• What does "fail to prepare, prepare to fail" imply in rehabilitation?

  Preparation is essential for successful recovery
• What is a key factor to consider for tissue preparation?

  Type of load
• What should proprioceptive training focus on?

  Sport-specific considerations
• What is the goal of Phase 1 in traumatic/acute injuries rehabilitation?

  Protect the tissue and manage pain
• What is emphasized in Phase 2 of traumatic/acute injuries rehabilitation?

  Work with tissue healing timescales

  
• What is the focus of Phase 3 in traumatic/acute injuries rehabilitation?

  Return to function while protecting tissue
• What is the aim of Phase 4 in chronic/overuse injuries rehabilitation?

  Monitor progressive training plan

  
• What is the first step in Phase 1 of chronic/overuse injuries rehabilitation?

  De-load the affected tissue
• What is the goal of Phase 2 in chronic/overuse injuries rehabilitation?

  Progress load and add intensity
• What is the focus of Phase 3 in chronic/overuse injuries rehabilitation?

  Add plyometrics and sport-specific training
• What is emphasized in the biopsychosocial model of return to play?

  Complex relationships between factors

  
• What is the significance of psychological factors in rehabilitation?

  They mediate physical factors and performance

  
• What is the first stage of jumping, landing, and running rehabilitation?

  Pre-landing
• What is the focus of Stage 2 in jumping, landing, and running rehabilitation?

  Eccentric load absorption and control
• What is the aim of Stage 5 in plyometrics rehabilitation?

  Multiple stretch-shortening cycles
• What is the focus of Stage 6 in plyometrics rehabilitation?

  High eccentric compressive loading
• What is the aim of the running conditioning phase?

  Acceleration, max velocity, and endurance
• What does "Control to Chaos" refer to in rehabilitation?

  Gradual increase in running demands
• What is the goal of moderate chaos in rehabilitation?

  Sport-specific movements under moderate chaos
• What is the aim of high chaos in rehabilitation?

  Challenge player in high-risk scenarios
• What are the physical factors in the biopsychosocial model?

  Muscle strength, pain, joint stability
• What psychological factors are considered in rehabilitation?

  Motivation, self-efficacy, fear of injury
• What are social/contextual factors in rehabilitation?

  Recovery expectations and personal injury history

  
• What is kinesiophobia?

  Fear of movement or re-injury
• How does kinesiophobia relate to movement patterns?

  Correlated with cadence and knee flexion
• What is the U pattern of recovery?

  Emotions change over time during rehabilitation
• What are psychometric outcome measures?

  Measures of fear, coping, and motivation
• What is the role of goal setting in rehabilitation?

  Helps improve belief and reduce anxiety
• What is the purpose of positive reinforcement in rehabilitation?

  Show athletes their achievements
• How can imagery help in rehabilitation?

  Allay fears of re-injury and improve confidence
• What are coping strategies in rehabilitation?

  Emotional and problem-focused techniques
• What is self-efficacy in the context of rehabilitation?

  Belief in one's ability to succeed
• What is self-motivation in rehabilitation?

  Intrinsic drive to achieve recovery goals