L3.7.6: "Mag-HL Tayo" Objectives

• GENERAL OBJECTIVES

  ● Reduce prevalence of major risk factors specifically:

  ○ Smoking

  ○ Physical Inactivity

  ○ Unhealthy Diet and Nutrition
• SPECIFIC OBJECTIVES

  1. Develop the program components of the National Healthy Lifestyle Program

  2. Launch a Comprehensive Healthy Lifestyle Advocacy & Health Promotion Campaign

  3. Institutionalize the promotion of healthy lifestyle in local government units

  4. Quality assurance initiatives through Sentrong Sigla

  5. Support research on behavior change & best practice on the promotion of healthy lifestyle
• SPECIFIC OBJECTIVES

  1. Develop the program components of the National Healthy Lifestyle Program

  ➔ Tobacco Control Program

  ➔ Lifestyle Physical Activity Program

  ➔ Healthy Diet & Weight Control Program

  ➔ Stress Management Program

  ➔ Control of Alcohol Use Program
• SPECIFIC OBJECTIVES

  2. Launch a Comprehensive Healthy Lifestyle Advocacy & Health Promotion Campaign

  ➔ Exercise regularly

  ➔ Eat a healthy diet everyday

  ➔ Watch your weight/weight control

  ➔ Don’t smoke

  ➔ Manage stress

  ➔ Have a regular health check-up
• STRATEGIES

  ● Program, Policy and Standards Development

  ● Institutionalization and Capability Building

  ● Monitoring and Evaluation

  ● Research Development

  ● Advocacy and Health Promotion
• PRACTICES THAT PROMOTE HEALTH

  1. Healthy Diet and Nutrition

  2. Regular and adequate physical activity and leisure

  3. Avoidance of substances that can be abused

  ➔ Ex. tobacco, alcohol and other addictive substances

  4. Adequate stress management and relaxation

  5. Practices that offer protection from health risks such as safe sex and immunization.