H.E - 🧁

• H.E is the study of Healthy eating , Home + family life and independent living .
• Skills you will learn

  1.Time management

  2.How to tidy up

  3.How to cook / bake

  4.How to read ingredients

  5.Look after money

  6.How to stay healthy/diet
• Cross - contamination is when a transfer of bacteria from one thing to another .
• How can this happen? (CC)

  Someone doesn’t wash their hands.
• How can this happen? (CC)

  Using the same cutting board for chicken and vegetables
• How can this happen? (CC)

  Someone is sick
• How can this happen? (CC)

  Putting cooked and raw meat on the same plate
• When should you wash your hands?

  Before

  • preparing food

  • Eating Food

  • Treating a cut

  
  

  During

  •Touching raw meat

  
  

  After

  • Using the Bathroom

  • Blowing you nose

  • Touching a pet
• Good hygiene in the Kitchen

  
  

  • Tie up your hair

  • Wash your hands

  • Wear and apron

  • Remove Jewellery

  • Roll up sleeves
• What is this piece of equipment?


  Spatula

  
• What is this piece of equipment

  Whisk

  
• What piece of equipment is this?

  Mixing bowl

  
• What piece of equipment is this?

  Rolling Pin

  
• Why piece of equipment?

  Vegetable peeler

  
• What piece of equipment is this?

  Cheese Grater

  
• What piece of equipment is this?

  Potato masher

  
• What piece of equipment is this?

  Measuring jug

  
• What piece of equipment is this?

  Sieve

  
• Why do we need food?

  Growth , Fight infections , energy , warmth .
• Why do we need protein?

  Growth and repair cells .
• Plant sources of Protein

  
• Animal sources of protein

  
• Vegetarian : a person who doesn’t eat meat but eats dairy .
• vegan : someone who doesn’t eat and animal products.
• Why do vegans need to be cautious about protein intake?

  Because the best sources come from animals
• What can vegans eat instead?

  avacado/oat/peas.
• What is another name for fat?

  Lipids .
• What is the importance of fat?

  • Warmth

  • Energy
• Animal and Plant fat at room temperature 


  Solid and Liquid
• What can excessive consumption of dietary fat lead to?

  Coronary Heart Disease (CHD)
• What is Coronary Heart Disease (CHD)?

  It is a heart disease from eating too much fat
• Healthy vs Unhealthy artery


  Healthy artery. Unhealthy artery.

  
• How to cut down on fats?

  Take fat off food , Swap food , Measure oil , Grill food , Use an oil spray , compare food .
• What piece of equipment is this?

  chopping board