Unhealthy Diet

Cards (26)

  • What can malnourishment cause in individuals?
    Overweight or underweight conditions
  • What are the two types of nutrients that provide energy?
    Carbohydrates and lipids
  • Name a good source of vitamins and minerals.
    Fruits and vegetables
  • Why do we need energy from food?
    For all activities, including sleeping
  • What should make up the largest part of your diet?
    Carbohydrate-based foods
  • How is energy in food measured?
    In joules (J) or kilojoules (kJ)
  • How many joules are in 2 kJ?
    2000 joules
  • What happens if you consume less energy than you use?
    You will lose body mass
  • What is starvation?
    Not eating enough food
  • What are three problems caused by being underweight?
    Health problems, lack of energy, vitamin deficiencies
  • Why is it unhealthy to be overweight?
    It increases risk of various diseases
  • What is obesity?
    Being extremely overweight
  • Name three diseases that obese people are more likely to suffer from.
    Heart disease, stroke, diabetes
  • What is a vitamin or mineral deficiency?

    Not having enough of a vitamin or mineral
  • What can a vitamin A deficiency lead to?
    Night blindness
  • What condition can a vitamin D deficiency cause?
    Rickets
  • What factors affect the amount of energy you need?
    Age, body size, and activity level
  • How does exercise affect energy requirements?
    More exercise increases energy needs
  • What is the typical energy requirement for a child aged 5-11?
    Varies, but generally lower than adults
  • Who needs more energy: a farmer or a librarian?
    A farmer
  • What is the relationship between energy intake and body mass?
    Excess energy intake leads to weight gain
  • What is the role of carbohydrates in the diet?
    They provide energy
  • Why should lipids and sweets be consumed in small quantities?
    They can lead to weight gain
  • What is the main purpose of a balanced diet?
    To provide necessary nutrients
  • How can malnourishment affect health?
    It can lead to obesity or underweight
  • What are the consequences of not consuming enough vitamins?
    Health issues and deficiencies