Additional factors

• What is the potential positive impact of exercise on skeletal disease?

  Exercise can help limit skeletal disease.
• Why is it important to wait until the skeleton has matured before engaging in resistance training?

  To ensure proper bone growth and development.
• What is arthritis?

  It is a common disease of the skeleton.
• Can arthritis affect people of all ages?

  Yes, it can affect people of all ages.
• What are the two common types of arthritis?

  Osteoarthritis and rheumatoid arthritis.
• At what age does osteoarthritis mainly develop?

  It mainly develops in those over 40.
• When does rheumatoid arthritis typically develop?

  It normally develops between the ages of 40-50.
• Who is more susceptible to rheumatoid arthritis?

  Women are more susceptible than men.
• How can exercise affect the onset of arthritis?

  Exercise can delay the onset of arthritis.
• What is osteoporosis?

  It is a reduction in bone density.
• What can cause osteoporosis?

  A lack of calcium, vitamin D, and a sedentary lifestyle can cause it.
• What is the effect of reduced bone mass in osteoporosis?

  It makes bones more brittle, increasing the risk of fractures.
• What does osteoarthritis cause to the articular cartilage?

  It causes the articular cartilage to thin.
• What does rheumatoid arthritis cause in the joints?

  It causes inflammation of the joints.
• How can higher levels of weight-bearing physical activity benefit bone health?

  It can reduce age-related bone loss by putting gentle stress on the bones.
• Is strength training appropriate for all ages?

  Yes, but young children should not engage in weight lifting.
• What are the benefits of regular exercise for bone health?

  • Reduces age-related bone loss
  • Encourages new bone growth
  • Maintains healthy weight and joints
• What should you do before attempting any questions in an exam?

  • Read every question carefully