T1: HEALTH, FITNESS AND WELLBEING

• What are the three aspects of health mentioned in the study material?

  Physical, emotional, and social health
• What are the benefits of participating in physical activity for physical health?

  • Improves all 11 components of fitness
  • Enhances cardiovascular endurance
  • Increases strength and muscle size
  • Improves coordination and daily activity performance
  • Increases power for pushing objects
  • Enhances reaction time to stimuli
  • Increases speed for escaping danger
  • Improves balance and reduces fall risk
  • Enhances agility for dodging objects
  • Reduces body fat and increases muscle
  • Improves flexibility and prevents injury
  • Increases muscular endurance and oxygen delivery
• How does physical activity contribute to social health?

  It helps in meeting new people, making friends, and developing teamwork skills.
• What are the characteristics of emotionally healthy individuals?

  • Emotionally happy
  • Self-confident and self-aware
  • Resilient and able to cope with change
  • In control of their behavior
  • Capable of bouncing back from challenges
• What effect does exercising have on emotional health?

  It releases endorphins, making individuals happier and more relaxed.
• How does exercise affect energy levels?

  Exercise increases energy, helping individuals cope with physical demands.
• How does feeling physically healthier impact self-esteem?

  It boosts self-esteem and increases confidence.
• What is one long-term benefit of exercising as one ages?

  It stimulates the growth of new brain cells, reducing the risk of age-related diseases.
• What defines socially healthy individuals?

  • Ability to form good relationships
  • Capacity to maintain those relationships
  • Engagement with others in a positive manner
• What is the main topic discussed in the study material?

  The impact of fitness on wellbeing
• What is one goal of maintaining fitness?

  To maintain optimum health
• What system is mentioned as being important for performing daily tasks?

  The cardio respiratory system
• How does an efficient cardio respiratory system benefit daily activities?

  It allows you to perform daily tasks quickly and easily
• What is one health risk that regular fitness can reduce?

  The risk of developing heart disease
• What are the positive effects of being fit mentioned in the study material?

  Recovery from exercise, happiness, and better sleep quality
• How does being fit affect recovery from exercise, illness, and injury?

  It allows for quicker recovery
• What emotional benefits are associated with being fit?

  Feeling happier and more confident
• How does fitness impact sleep quality?

  It helps individuals fall asleep faster and improves sleep quality
• What is body dysmorphic disorder?

  Focusing too much on body shape, leading to concerns about appearance
• What are the negative effects of being fit mentioned in the study material?

  Exercising can become addictive and lead to overtraining
• What can too much training lead to in terms of physical health?

  It can damage the joints and cause overuse injuries
• What long-term condition can result from excessive training and joint damage?

  Osteoarthritis, where joints become stiff and painful
• What happens if the body does not get enough rest between training sessions?

  It can lead to an increase in soft tissue injuries
• What is exercise addiction and when does it occur?

  • Exercise addiction occurs when:
  • Workouts become compulsive
  • Individuals prioritize exercise over other activities
  • It leads to negative physical and mental health outcomes
• What are the signs that workouts may be going too far?

  • Signs of excessive workouts:
  • Persistent fatigue
  • Increased injuries
  • Decreased performance
  • Neglecting personal relationships
• What are lifestyle choices?

  Choices we make about how we live and behave that impact our health
• What factors can influence lifestyle choices?

  A few things such as diet, activity, work/rest/sleep, alcohol, and smoking
• What are the positive effects of eating a healthy diet?

  It can have many positive effects on well-being
• What are the negative impacts of eating an unhealthy diet?

  It can cause many negative impacts on well-being
• What are the effects of eating a healthy diet compared to an unhealthy diet?

  Eating a healthy diet:

  • Boosts energy levels
  • Supplies essential nutrients
  • Reduces risk of bowel cancer
  • Reduces risk of developing health conditions
  • Reduces stress levels
  • Improves sleep patterns
  • Helps maintain a healthy weight

  
  

  Eating an unhealthy diet:

  • Leads to nutrient imbalances
  • Causes health conditions like heart disease
  • Affects concentration and energy levels
  • Impacts quality of sleep
  • Can cause depression if overeaten
• What is one benefit of eating a healthy diet related to energy levels?

  It boosts energy levels
• What does a healthy diet supply to the body?

  Essential nutrients
• How does a healthy diet affect the risk of bowel cancer?

  It reduces the risk of bowel cancer if maintained over a long time
• What health conditions can a healthy diet help reduce the risk of?

  It can reduce the risk of type 2 diabetes, heart disease, stroke, and high blood pressure
• How can an unhealthy diet affect mental health?

  It can cause depression if you overeat
• What is one benefit of a healthy diet related to sleep?

  It improves sleep patterns
• How does a healthy diet contribute to weight management?

  It helps with weight loss and maintaining a healthy weight
• What is the leading cause of death in the UK?

  Coronary heart disease (CHD)
• What happens to the walls of the coronary arteries in coronary heart disease?

  They build up with fatty deposits, narrowing the blood vessels.
• How does coronary heart disease affect the oxygen received by the heart?

  It reduces the oxygen received by the heart.