Training target zones

• Training threshold- the level of training that puts enough stress on the body systems to induce change and improve performance, yet is safe and does not lead to injury
• Maximum heart rate= 220- age
• Aerobic training zone = 60- 80% of maximum heart rate
• Anaerobic training zone= 80- 90% of maximum heart rate
• Strength/ power training- you need to use high weights but low reps and you are aiming for the weight to be above 70% of one rep max and aiming to complete approximately three sets of 4–8 reps.
• Muscular endurance- you need to use low weights but high reps and you are aiming for the weight to be below 70% of one rep max and are aiming to complete approximately three sets of 12–15 reps