nutrition

• What is nutrition defined as in the study material?

  The process of obtaining food for growth
• What constitutes a balanced diet?

  Correct nutrients in right proportions
• How can poor dietary choices affect life opportunities?

  They may limit opportunities available in life
• What are some consequences of being overweight?

  Increased illness risk and reduced life expectancy
• What might an overweight person miss out on?

  Learning experiences and sporting activities
• How can an overweight or underweight person control their weight?

  Through a balanced, healthy diet of quality food
• What are the essential parts of a healthy, balanced diet?

  • Fruit
  • Vegetables
  • Carbohydrates (bread, rice, starch)
  • Proteins
  • Vitamins
  • Minerals
• What are examples of carbohydrates mentioned?

  Bread, rice, and starch
• What is the impact of being less able to exercise effectively?

  It can lead to further health complications
• Why might someone feel embarrassed about their appearance?

  Due to being overweight or underweight