Pe Diet

• What are the factors of a balanced diet ?

  minerals

  vitamins

  carbohydrates

  protein

  fats

  water

  fibre
• what is one way dietary manipulation can be used ?

  Carbohydrate loading- consuming a high amount of carbohydrates usually 1-3 days before a long distance event
• What is one way dietary manipulation can be used ?

  Protein intake- timing of the consumption of protein is vital to maximise growth and repair of muscles
• What is one way dietary manipulation can be used ?

  Hydration- replacing the fluids that have been lost during exercise