PE EAPI SERVING

• What grip is used for the forehand high serve?

  Forehand grip
• What is the stance for the forehand high serve?

  Non-racket foot ahead, sideways to net
• How should the racket be positioned before the forehand high serve?

  Racket behind, high and ready
• What is the aim of the serve motion in the forehand high serve?

  To hit the shuttle high and deep
• What should you do with your racket arm after the forehand high serve?

  Follow through naturally
• What are the strengths of the forehand high serve?

  • Forces opponent to move backwards
  • Increases difficulty for opponent's return
  • Gives server time to prepare for return
  • Disrupts opponent’s rhythm
• What are the weaknesses of the forehand high serve?

  • Inconsistent contact point affects accuracy
  • Improper grip or stance reduces control
  • Predictability makes it easier for opponents
  • Poor placement gives opponent time to attack
• What impact does a high, deep serve have tactically?

  Creates opportunities to exploit open areas
• How does fitness strength impact the forehand high serve?

  Good shoulder strength and endurance needed
• What happens if the contact point is inconsistent?

  Leads to serves lacking height and accuracy
• What is the impact of a weak grip on the forehand high serve?

  Reduces control and predictability
• What is the effect of poor placement on the serve?

  Gives opponent time to set up an attack
• What is the purpose of grip practice in progressive practices?

  To ensure correct grip and wrist flexibility
• How does limited strength affect the forehand high serve?

  Affects height, depth, and power generation
• What is the aim of shadow serves?

  Focus on arm movement and follow-through
• What is the goal of target practice in serving?

  Aim to land serves in specific areas
• What does the randomized target drill involve?

  Serving to targets called out by a partner
• What is the purpose of the opponent reaction drill?

  To practice adjusting serves based on returns
• What is the scoring drill designed to do?

  Earn points for accurate serves in zones
• Where should you stand for the short serve?

  Just behind the short service line
• What grip is used for the short serve?

  Backhand grip
• How should the shuttlecock be held during the short serve?

  Below waist level with non-racket hand
• What is the execution step for the short serve?

  Flick the shuttlecock just over the net
• What is the follow-through for the short serve?

  Keep it minimal to avoid overhitting
• What are the strengths of the short serve?

  • Allows precise placement
  • Forces awkward responses from opponents
  • Can be deceptive, setting up attacks
• What are the weaknesses of the short serve?

  • Vulnerable to smashes if too high
  • Predictability reduces effectiveness
  • Inconsistent execution can lead to faults
• How does wrist strength impact the short serve?

  Helps generate required flick for accuracy
• What is the impact of poor core stability on the short serve?

  Affects balance and precision during serve
• What is the focus of stage 1 in progressive practices for the short serve?

  Technique and basic control
• What is the goal of target practice in stage 1?

  To aim for specific targets near service line
• What is the focus of stage 2 in progressive practices for the short serve?

  Accuracy and consistency in placement
• What does the opponent return drill in stage 3 involve?

  Partner returns short serves to practice responses
• What is the purpose of the pressure drill in stage 3?

  Maintain consistency under match pressure
• What is the focus of stage 4 in progressive practices for the short serve?

  Endurance and fatigue resistance
• What does repeated serving in stage 4 aim to achieve?

  Maintain accuracy despite fatigue