fat-soluble vitamins

• Which vitamins are classified as fat-soluble?

  Vitamins A and D
• What is the role of vitamin A in the body?

  Helps us to see in the dark
• What function does vitamin D serve in the body?

  Helps us absorb calcium
• What happens to unused fat-soluble vitamins in the body?

  They are stored in fat tissue for future use
• Why is it not advisable to eat cake every day despite fat-soluble vitamin storage?

  Excessive intake can lead to health issues
• What ancient remedy was used for night blindness?

  Liver
• Why was liver effective for treating night blindness?

  It contains high levels of vitamin A
• What are the key characteristics of fat-soluble vitamins?

  • Dissolve in fats
  • Stored in body fat
  • Include vitamins A, D, E, K
• What are the health implications of fat-soluble vitamin storage?

  • Can lead to toxicity if excessive
  • Important for long-term nutrient availability
  • Requires balanced dietary intake