Additional training principles PS ARRIV

    Cards (7)

    • Progressive overload
      Intensity of exercise (need to progressively overload muscles over time/each session to make improvement)
    • Specificity
      Training must be around needs of your sport.
    • Adaptation
      Changes in the body due to training allowing improvements and changes to programme
    • Reversibility
      A person will lose their exercise progress when they stop exercising.
    • Variation
      Having a range of training methods to avoid boredom and to stay motivated.
    • Rest and recovery
      Rest to allow adaptations to happen and muscles to repair to avoid injuries (without rest it increases the risk of injury)
    • individual differences
      Training programme must meet the suitability of the athlete (experience, position and skill need to all be taken in)
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