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Training principles
Additional training principles PS ARRIV
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Cards (7)
Progressive overload
Intensity of exercise (need to progressively overload muscles over time/each session to make improvement)
Specificity
Training must be around needs of your sport.
Adaptation
Changes in the body due to training allowing improvements and changes to programme
Reversibility
A person will lose their exercise progress when they stop exercising.
Variation
Having a range of training methods to avoid boredom and to stay motivated.
Rest and recovery
Rest to allow adaptations to happen and muscles to repair to avoid injuries (without rest it increases the risk of injury)
individual differences
Training programme must meet the suitability of the athlete (experience, position and skill need to all be taken in)
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