Systematic desensitisation

• What is the primary method used in systematic desensitisation to treat phobias?

  Counter-conditioning
• How does systematic desensitisation help someone overcome a phobia?

  By progressively exposing them to their fear in steps
• If someone is scared of buses, what might be the first step in systematic desensitisation?

  Breaking down the steps to getting on the bus
• What additional support might be provided during systematic desensitisation?

  Counselling, reassurance, and therapy
• What did Gilroy's study find about systematic desensitisation?

  It was effective in reducing spider phobia over 3 and 33 months
• Why is systematic desensitisation considered effective for people with learning difficulties?

  It allows them to fully understand the process
• Why do patients prefer systematic desensitisation over flooding?

  It causes less trauma and has lower refusal rates
• What are the refusal rates for systematic desensitisation compared to flooding?

  Lower refusal rates
• What is the main reason systematic desensitisation is suitable for everyone?

  It is easier to understand and less traumatic
• How does systematic desensitisation oppose the conditioning caused by classical conditioning?

  By gradually exposing the person to the feared stimulus in a controlled manner
• What are the key components of systematic desensitisation?

  • Progressive exposure to the feared stimulus
  • Use of counter-conditioning
  • Additional support like counselling and therapy
  • Breaking down the fear into manageable steps
• What are the advantages of systematic desensitisation over other treatments?

  • Long-lasting effectiveness
  • Suitable for people with learning difficulties
  • Lower refusal and attrition rates
  • Less traumatic compared to flooding
• What evidence supports the effectiveness of systematic desensitisation?

  • Gilroy's study showing reduced spider phobia over 3 and 33 months
  • Lower refusal rates compared to flooding
  • Preference by patients due to less trauma
• Why is systematic desensitisation preferred by patients with phobias?

  • Causes less trauma
  • Gradual exposure is less intimidating
  • Lower refusal and attrition rates
• How does systematic desensitisation help individuals with learning difficulties?

  • Simplifies the process of overcoming phobias
  • Allows full understanding of the steps
  • Reduces anxiety through gradual exposure
• What are the long-term benefits of systematic desensitisation?

  • Long-lasting reduction in phobia symptoms
  • Effective over extended periods (e.g., 3 and 33 months)
  • Suitable for a wide range of individuals
• What role does counselling play in systematic desensitisation?

  • Provides reassurance and support
  • Helps calm nerves between steps
  • Enhances the overall effectiveness of the treatment
• How does systematic desensitisation compare to flooding in terms of patient experience?

  • Systematic desensitisation is less traumatic
  • Patients are more likely to choose it over flooding
  • Lower refusal and attrition rates
• What is the significance of breaking down the fear into steps in systematic desensitisation?

  • Makes the process manageable and less intimidating
  • Allows gradual exposure to the feared stimulus
  • Helps in overcoming the phobia progressively
• What makes systematic desensitisation a suitable treatment for phobias?

  • Gradual and controlled exposure to the fear
  • Additional support like counselling and therapy
  • Effective for a wide range of individuals, including those with learning difficulties
• What is the main goal of systematic desensitisation?

  • To help individuals overcome their phobias through gradual exposure and counter-conditioning
• How does systematic desensitisation address the limitations of other treatments?

  • It is less traumatic than flooding
  • It is easier to understand for individuals with learning difficulties
  • It has lower refusal and attrition rates
• What is the role of counter-conditioning in systematic desensitisation?

  • It opposes the conditioning caused by classical conditioning
  • Helps in reducing the fear response
  • Facilitates the gradual overcoming of the phobia
• What are the key findings of Gilroy's study on systematic desensitisation?

  • Systematic desensitisation was effective in reducing spider phobia
  • The effects were long-lasting, observed over 3 and 33 months
  • It was more effective than normal relaxation therapies
• Why is systematic desensitisation considered a long-lasting treatment?

  • It shows effectiveness over extended periods (e.g., 3 and 33 months)
  • It addresses the root cause of the phobia through gradual exposure
  • It is supported by evidence from studies like Gilroy's
• How does systematic desensitisation cater to the needs of individuals with learning difficulties?

  • It simplifies the process of overcoming phobias
  • It allows full understanding of the steps involved
  • It reduces anxiety through gradual and controlled exposure
• What is the significance of low refusal and attrition rates in systematic desensitisation?

  • Indicates higher patient acceptance and compliance
  • Suggests that the treatment is less traumatic and more manageable
  • Enhances the overall effectiveness of the treatment
• How does systematic desensitisation ensure a gradual overcoming of phobias?

  • By breaking down the fear into manageable steps
  • By providing additional support like counselling and therapy
  • By using counter-conditioning to oppose the fear response
• What is the role of therapy in systematic desensitisation?

  • Provides additional support and reassurance
  • Helps in calming nerves between steps
  • Enhances the overall effectiveness of the treatment
• How does systematic desensitisation compare to other treatments in terms of effectiveness?

  • It is more effective in the long term
  • It is suitable for a wider range of individuals
  • It has lower refusal and attrition rates
• What is the main advantage of systematic desensitisation for patients with phobias?

  • It causes less trauma and is more manageable
  • It is easier to understand and follow
  • It has long-lasting effectiveness
• How does systematic desensitisation address the limitations of cognitive therapies?

  • It is easier to understand for individuals with learning difficulties
  • It provides a more gradual and controlled approach
  • It is less reliant on cognitive understanding
• What is the significance of gradual exposure in systematic desensitisation?

  • It makes the process less intimidating
  • It allows for a controlled and manageable approach
  • It helps in overcoming the phobia progressively
• How does systematic desensitisation ensure patient compliance?

  • By causing less trauma and being more manageable
  • By providing additional support like counselling and therapy
  • By having lower refusal and attrition rates
• What is the role of reassurance in systematic desensitisation?

  • Helps in calming nerves between steps
  • Provides additional support to the patient
  • Enhances the overall effectiveness of the treatment
• How does systematic desensitisation ensure long-term effectiveness?

  • By addressing the root cause of the phobia
  • By providing a gradual and controlled approach
  • By showing effectiveness over extended periods (e.g., 3 and 33 months)
• What is the significance of breaking down the fear into steps in systematic desensitisation?

  • Makes the process manageable and less intimidating
  • Allows gradual exposure to the feared stimulus
  • Helps in overcoming the phobia progressively
• How does systematic desensitisation cater to the needs of individuals with learning difficulties?

  • It simplifies the process of overcoming phobias
  • It allows full understanding of the steps involved
  • It reduces anxiety through gradual and controlled exposure
• What is the significance of low refusal and attrition rates in systematic desensitisation?

  • Indicates higher patient acceptance and compliance
  • Suggests that the treatment is less traumatic and more manageable
  • Enhances the overall effectiveness of the treatment
• How does systematic desensitisation ensure a gradual overcoming of phobias?

  • By breaking down the fear into manageable steps
  • By providing additional support like counselling and therapy
  • By using counter-conditioning to oppose the fear response