WW preparation

• What does recreation refer to?

  Activities during leisure time
• What are the two classifications of recreational activities?

  1. Passive Recreational Activity
  2. Active Recreational Activity
• What is a passive recreational activity?

  Activities done while in a sedentary position
• What is an active recreational activity?

  Activities that require energy expenditure
• What are the two external factors influencing participation in physical activities?

  1. Social
  2. Environmental
• How do social factors influence physical activity participation?

  Peers and family engagement increases participation
• How do environmental factors influence physical activity participation?

  Your surroundings dictate participation levels
• What are the different types of recreational activities?

  1. Club Recreational Activities
  2. Recreation for Amusement
  3. Diversion through Entertainment
  4. Sports Recreational Activities
  5. Adventure Type of Recreational Activities
• What are club recreational activities?

  Activities planned by clubs or organizations
• What does recreation for amusement include?

  Video games, internet surfing, sight-seeing
• What is diversion through entertainment?

  Hobbies and activities for relaxation
• What are adventure type recreational activities?

  Biking, hiking, and bungee jumping
• What are sports recreational activities?

  Activities like basketball, swimming, and tennis
• What does "Mens sana in corpore sano" mean?

  A sound mind in a sound body
• What does mental illness encompass?

  All diagnosed mental disorders
• What is anxiety?

  A normal response to fear-eliciting situations
• What are the major categories of mental illness?

  Anxiety, mood, impulse control, substance abuse
• What is stress?

  An imbalance between demand and response capability
• What are the four stages of stress?

  1. Environmental Demand
  2. Perception of Demand
  3. Stress Response
  4. Behavioral Consequences
• What is depression?

  A mental disorder with negative mood alterations
• How can physical activity help with mental health?

  Improves mood, self-esteem, and cognitive function
• What is green exercise?

  Physical activity done in nature
• What are the benefits of outdoor recreation?

  Improves mood and self-esteem
• What is nutrition?

  The study of food and its use by the body
• What does good nutrition entail?

  Meeting nutrient needs while enjoying food
• What is Pinggang Pinoy?

  A Filipino food guide for balanced diet
• What percentage of children aged 13-15 are overweight in the Philippines?

  10%
• What percentage of children aged 13-15 are obese in the Philippines?

  3%
• What is a fad diet?

  A popular diet promising fast weight loss
• What is obesity?

  A new form of malnutrition with excess weight
• What are eating disorders?

  Disorders from dissatisfaction with body image
• What are the types of eating disorders?

  1. Anorexia Nervosa
  2. Bulimia
  3. Binge Eating
• What characterizes anorexia nervosa?

  Self-induced starvation and extreme weight loss
• What are symptoms of anorexia nervosa?

  Fear of weight gain and dramatic weight loss
• What are negative health consequences of anorexia nervosa?

  Slow heart rate, hair loss, dehydration
• What characterizes bulimia?

  Distorted body image and obsessive weight loss
• What is binge eating?

  Out of control eating with distress and guilt
• Who is most affected by anorexia nervosa?

  Female adolescents
• Who can be a victim of bulimia?

  Anyone, regardless of weight
• What emotions are associated with binge eating disorder?

  Distress, shame, and guilt over obesity