Strengths

• What is one strength of CBT?

  Effective at treating depression and anxiety
• How does CBT compare to drug therapy?

  As effective as drug therapy
• Why is CBT considered empowering?

  It helps to develop our strategies of coping ourselves
• Who tends to prefer CBT over drug therapy?

  Parents who disagree with drug therapy
• What is another way CBT is empowering?

  It develops strategies of self-coping
• What does CBT help change?

  Negative thinking processes
• What is the most common type of therapy used by clinical psychologists in the NHS?

  CBT