Assumptions

• What is the first assumption of the positive approach?

  Acknowledgement of free will
• How does the positive approach differ from other psychological approaches?

  It emphasizes free will over determinism
• What does the positive approach suggest about human behavior?

  Humans can choose their reactions and actions
• What is the significance of believing in free will according to the positive approach?

  It is linked to greater subjective well-being
• How does mindfulness relate to the positive approach?

  It encourages awareness of feelings and emotions
• What is the second assumption of the positive approach?

  Authenticity of goodness and excellence
• Why does the positive approach criticize other psychological approaches?

  They focus too much on fixing what's wrong
• What does the positive approach suggest about individuals who are "OK"?

  They should develop their personal sense of well-being
• What are the implications of focusing on positive traits according to the positive approach?

  It allows for a more positive view of behavior
• What does Seligman's theory of signature strengths include?

  24 character strengths like curiosity and fairness
• How should individuals approach their character strengths according to the positive approach?

  They should nurture and develop them
• What is the third assumption of the positive approach?

  Focus on 'the good life'
• What are the three dimensions of happiness according to Seligman?

  The pleasant life, good life, meaningful life
• What activities are associated with the pleasant life?

  Activities focused on positive emotions
• What characterizes the good life according to Seligman?

  Engaging in activities that absorb us
• What does the meaningful life involve?

  Using character strengths for a deeper purpose
• Who developed the concept of 'flow'?

  Mihaly Csikszentmihalyi
• What is the flow state?

  Being fully engaged in an activity
• What is necessary for achieving a flow state?

  A balance between challenge and skill level
• How does the flow model relate to challenge and ability?

  It requires a balance for optimal engagement