H.E

• What are minerals needed for in the body?

  To help our bodies function properly
• How many specific functions does each mineral have in the body?

  One or two specific functions
• What is the role of protein during pregnancy and adolescence?

  To repair damaged body tissues
• What are the sources of protein mentioned?

  Pulses, beans, fish, eggs, meat, soya
• What are the three functions of fat in the body?

  Insulation, protection, concentrated energy source
• How many calories does fat provide per gram?

  9 Kcal per gram
• What is a source of saturated fat?

  Olive oil, coconut oil, avocado
• What do carbohydrates provide?

  A source of energy
• What is the energy provided by carbohydrates?

  3.75 Kcal
• What is the role of fibre in the diet?

  To prevent bowel disorders
• What are sources of iron?

  Red meat, pulses, dried fruit
• What is the function of iron in the body?

  To form haemoglobin in red blood cells
• What is the role of Vitamin K?

  Structure and function of blood vessels
• What does calcium help with in the body?

  Formation and maintenance of bones and teeth
• What is the role of Vitamin D?

  Helps absorb calcium from food
• What is recommended for starchy foods in our diet?

  Should make up just over a third
• What are the higher fibre starchy foods recommended?

  • Wholegrain foods
  • Wholemeal bread
  • Wholegrain rice
  • Wholewheat pasta
  • Beans
  • Wholegrain breakfast cereals
  • Whole oats
• What is the consequence of Vitamin D deficiency in children?

  Prevents rickets in children
• What is the consequence of Vitamin D deficiency in adults?

  Prevents osteoporosis in adults
• What are the sources of Vitamin D?

  Sunlight, dry fish, eggs, butter
• What is supplied to our nails through blood?

  Oxygen and nutrients
• What happens when arteries become blocked?

  The heart has to work harder to pump blood
• What can result from blocked arteries?

  A heart attack
• What substance can cause arteries to become blocked?

  Cholesterol
• Why is it important to manage cholesterol levels?

  To prevent heart disease
• What type of fat should be reduced to lower cholesterol?

  Saturated fat
• Where is saturated fat commonly found?

  In animal food products
• How can one reduce saturated fat intake?

  Cut off visible fat on meat
• What type of fat can help reduce cholesterol levels?

  Polyunsaturated fat
• What cooking methods can help reduce fat intake?

  Steam, stir-fry, grill, or bake foods
• What should be chosen to reduce fat intake?

  Low-fat varieties of foods
• What can help reduce cholesterol in the blood?

  Eating more fruits and vegetables
• What type of fiber can help reduce blood cholesterol?

  Soluble fiber
• How can one increase soluble fiber intake?

  By eating foods high in soluble fiber