depression explanation and treatment

• What is one of the most common mental health disorders?

  Depression
• What percentage of adults in the UK experience depression?

  One in five adults
• Which demographic has a higher rate of depression symptoms?

  Women aged 16 to 29
• What is the purpose of this video?

  To learn about principles of depression
• What is the cognitive approach to explaining depression focused on?

  Internal mental processes
• What term do psychologists use to describe a mental framework built from experience?

  Schema
• How do schemas help individuals navigate the world?

  They act as mental shortcuts
• What can negative schemas lead to in individuals with depression?

  Biases and negative self-perception
• What are Beck's three types of negative schemas?

  • Negative beliefs about oneself
  • Negative beliefs about the world
  • Negative beliefs about the future
• What is the consequence of negative thought patterns in depression?

  Negative behaviors like avoidance and withdrawal
• What is overgeneralization in cognitive distortions?

  Assuming one negative experience will always happen
• What does selective abstraction involve?

  Focusing on one negative detail out of context
• What does the 'A' in Ellis's ABC model stand for?

  Activating event
• How do beliefs differ between those with and without depression in Ellis's model?

  Beliefs can be rational or irrational
• What is the consequence of having a rational belief after a breakup?

  Looking for a new healthy relationship
• What does 'masturbatory thinking' refer to in Ellis's theory?

  Unrealistic expectations about life
• What does research by Grizzoli and Terry suggest about negative thinking styles?

  They increase the likelihood of developing depression
• What did March's study find about the effectiveness of CBT?

  It had an effectiveness rate of 81%
• What is a limitation of cognitive theories of depression?

  They do not explain all types of depression
• What do family studies suggest about depression?

  It may have a genetic predisposition
• What is the role of cognitive therapies in treating depression?

  To challenge and change negative schemas
• What are the two cognitive therapies mentioned for treating depression?

  • Beck's Cognitive Behavioral Therapy (CBT)
  • Albert Ellis's Rational Emotive Behavior Therapy (REBT)
• How does Beck's CBT approach the treatment of depression?

  Patients act as scientists testing their thoughts
• What is the purpose of homework tasks in CBT?

  To identify and challenge negative thoughts
• What is the goal of shame attacking exercises in REBT?

  To confront fears and cope with disapproval
• How do Beck's and Ellis's therapies differ in their approach?

  Beck encourages self-discovery, Ellis confronts directly
• What did March's study reveal about combined treatment for depression?

  Combined treatment had an effectiveness rate of 86%
• What is a criticism of CBT regarding patient responsibility?

  It can be seen as victim blaming
• What is a limitation of focusing solely on the present in therapy?

  It may overlook past trauma and issues
• Why might CBT be more expensive than drug therapy?

  It requires multiple one-to-one sessions
• What is a potential benefit of CBT in the long term?

  It helps individuals return to work
• What is the role of patrons in supporting the channel?

  They provide resources and support for content
• What is the purpose of the links provided in the video description?

  To offer additional resources for support