EAPI

• Hand-off

  Extension of elbow
• Passing

  Extrovert personality
• Pressing as a line

  Energy systems
• Tracking back after a kick

  Social facilitation
• Scrummaging

  Ergogenic aids
• Offload or contact

  Associative performer
• Speed

  Newtons 2nd/3rd Law
• Agility

  2nd Class lever
• Co-Ordination

  Open-Skill
• Left hand spin pass

  Bilateral transfer
• Rucking

  Flexibility training
• Tackling

  Arousal
• Running dummy lines

  Team productivity
• When to join ruck

  VO2max
• Calling of guards

  Self efficacy, Vicarious experiences
• Cardiovascular endurance

  HR, BR, MV .... SV, CO, TV
• Strength

  Aggression
• Balance

  Forces COM
• Warm up

  Hr, Epoc - reduce o2 deficit
• Cool down

  Cooling aids, Remove lactic acid
• Gym

  Strength, PC stores over 8 weeks
• Weeks 1-2, video

  Banduras SLT
• Weeks 3-4 Chop + exercise ball

  Mechanical guidance
• Week 5-6 - Mini games

  Positive reinforcement, SR bonds, Operant conditioning
• Week 7-8 - Conditioned games

  Effective feedback - Kinaestetic