EAPI

• What is the purpose of video analysis for a performer?

  To identify and improve technique issues
• How does watching a professional bowler help a performer?

  They can learn to generate pace by imitation
• What should a performer focus on during their run-up technique?

  Finding a confident and consistent high-speed run-up
• Why is the ball bowled into a wall during practice?

  To avoid focusing on the result of the bowl
• How can a performer improve their flick using a weighted ball?

  By bowling against the wall and floor
• What is the purpose of progressively increasing weights during flick training?

  To enhance arm speed and strength
• How does plyometric training help a performer during their action?

  It helps them brace their front leg effectively