Extra

• Children need at least five portions of fruit and vegetables per day – therefore, I will add carrot, cucumber and potatoes to my dish. Vegetables are macronutrients, so must be eaten in large quantities to maintain a healthy diet. Vegetables are essential for maintaining a healthy diet because they are rich in vitamins, minerals, fibre, and antioxidants that support overall health.
• They contribute to proper digestion, boost the immune system, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Vegetables are also low in calories and high in water content, making them an excellent choice for weight management. By including a variety of vegetables in your diet, you ensure that your body receives the necessary nutrients to function optimally and stay healthy.