health and fitness

• health

  state of complete physical, mental and social wellbeing and not merely absence of disease
• fitness

  ability to meet and cope with demands of environment
• wellbeing

  mix of physical and social wellbeing that gives sense of being comfortable
• physical health and wellbeing:

  • improves heart function
  • improve efficiency of body system
  • reduces risk of illness
  • ability to do everyday tasks
  • avoid obesity
• mental health and wellbeing:

  • reduces stress
  • release of feel good hormones
  • ability to control emotions
• social health and wellbeing:

  • able to make friends
  • develop skills of teamwork and cooperation
  • have essential human needs
• fitness:

  • improves fitness
  • reduces chance of injury
  • help ability of everday tasks