free weight

• free weight

  dumbbells and barbells- create resistance against muscle contraction

  Weight training can be specific to a muscle group or joint movement

  Requires less active muscles to work isometrically at fixators
• advantages of free weight

  Increases maximum strength

  Improves muscle tone

  Enhances bone density

  Improves functional fitness for daily activities

  Very flexible- can be adapted to individual strength needs and sport
• disadvantages of free weight

  Requires proper technique to avoid injury

  Can be intimidating for beginners

  May need access to specific equipment