multi gym

• multi gym

  equipment allows users to perform a variety of exercise exercises, targeting different muscle groups on one machine

  Adjustable weight stack - easily changed to suit strength requirements
• advantages of multi gym

  Ideal for beginners - provides structured way to learn exercises

  Promotes balanced strength development - targets various muscle groups in one session
• disadvantages of multi gym

  Limited range of motion - can restrict muscle engagement

  Potential for muscle imbalance if not complemented with free weight training

  Hard to replicate sport specific movements