Explanation

• How can one achieve a state of flow in the good life?

  By focusing on our signature strengths
• What are the three dimensions of happiness according to Seligman?

  The pleasant life, the good life, the meaningful life
• What characterizes the pleasant life?

  • Focus on positive emotions
  • Activities that make us feel good
  • Example: listening to favorite songs
  • Importance of savoring experiences
• What does the good life involve according to Seligman?

  Engaging in activities that absorb us
• What defines the meaningful life?

  • Fulfillment from using character strengths
  • Pursuing a deeper purpose
  • Example: campaigning for important issues
• What role do positive relationships play in the good life?

  They help us achieve our goals
• If kindness is a signature strength, how might it contribute to happiness?

  By helping others and feeling happy
• How might someone use their strengths in the meaningful life?

  By campaigning for an issue they care about
• What is the main assumption discussed by Seligman?

  Focus on the good life