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5) Sport Psychology
5.1 individual differences
Motivation
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Motivation is the
internal mechanism
and
eternal stimuli
which
arouse
and
direct
our
behaviour
Motivation:
motivation
involves our
inner drive
towards achieving a
goal
motivation
depends on
external pressures
and
rewards
that we perceive in our
environment
motivation
concerns
intensity
(
arousal level
) and the
direction
of our
behaviour
Intrinsic motivation
is the
internal drive
or
willpower
to
participate
or
perform well
for ones
self
Intrinsic motivation examples:
fun
enjoyment
satisfaction
feel god about yourself
Extrinsic motivation
is the
external influences
on the
performer
to
participate
or
perform well.
Extrinsic motivation examples:
rewards
trophies
money
praise
Relationship between intrinsic and extrinsic rewards:
debated whether
external rewards undermine
or
enhance intrinsic motives
the
desire
to win can be
extrinsic
and
intrinsic
motivation
is a
mixture
of both
Weinberg
states
'rewards
do not inherently undermine
intrinsic motivation'
(depends on individuals
perception
)
to much emphasis on winning can take the
pleasure
out of taking part