nstp 2 p

• What is as important as physical health?

  Mental health
• How is mental health defined?

  It includes emotional, psychological, and social well-being
• What can mental health influence in a person's life?

  Self-perception, problem-solving, relationships, and goals
• What are the four basic dimensions of mental health and well-being?

  1. Thoughts
  2. Body reactions
  3. Emotions
  4. Behaviors
• What is the impact of thoughts on mental health?

  They significantly affect mental health
• What happens to thoughts when mental health declines?

  Negative thoughts become more prominent
• What are body reactions in relation to mental health?

  Changes in body functions linked to mental health
• Name a body reaction associated with mental health changes.

  Muscle tension
• How do emotions relate to mental health?

  Changes in emotions often accompany mental health changes
• How do behaviors relate to mental health?

  Behaviors can be helpful or harmful to mental health
• What determines mental health?

  Patterns of thoughts, emotions, behaviors, and body reactions
• Why does mental health matter for everyone?

  It affects enjoyment of life and overall well-being
• What are the key topics covered in mental health lessons?

  1. Stress and Well-Being
  2. Social Support
  3. Problem-Solving
  4. Anger Management
  5. Getting a Good Night’s Sleep
  6. Eating and Living Well
  7. Healthy Thinking
  8. Finding Balance
  9. Staying Mentally Healthy with Technology
  10. Mindfulness
• What is the focus of Stress and Well-Being?

  Managing stress and its connection to health
• Why is social support important?

  It helps cope with problems and celebrate successes
• What do problem-solving skills help with?

  Managing difficult situations more easily
• What is the goal of Anger Management?

  To control anger and understand its causes
• What percentage of Filipinos experience sleep problems?

  About one in four
• Why is sleep vital to health?

  It affects confidence and capability
• How does eating and living well relate to mental health?

  It is as important as physical health
• What is Healthy Thinking?

  A tool for balanced problem perspectives
• What does Finding Balance involve?

  Allocating time for must-do and want-to activities
• How can technology affect mental health?

  It can help or harm well-being
• What is mindfulness?

  A tool to appreciate present experiences
• Why should mental health matter to families?

  It affects enjoyment and balance in life
• What are the 4Ms of Mental Health?

  1. Mindfulness
  2. Mastery
  3. Meaningful engagement
  4. Movement
• What is the practice of mindfulness?

  Being present in routine activities
• What does mastery involve?

  Improving skills in meaningful activities
• Why is meaningful engagement important?

  It fosters social connections and community
• What does movement refer to in mental health?

  Physical activity and engagement with the environment