vitamin b6 pyrodoxine

• vitamin b6 helps various body functions including nerve function and brain development
• vitamin b6 helps the body use protein
• vitamin b6 helps with the formation of haemoglobin
• vitamin b6 sources:

  • red meat
  • chicken
  • eggs
  • yeast
  • wholegrain cereals
  • peanuts
• vitamin b6 deficiency is unusual but can lead to anaemia, headaches and general weakness
• too much vitamin b6 causes loss of feeling in arms and legs