vitamin b5 pantothenic acid

• vitamin b5 releases energy from fat and carbohydrates
• vitamin b5 sources include:

  • beef
  • wholegrains
  • yeast
  • potatoes
  • broccoli
  • tomatoes
  • eggs
• too little vitamin b5 is unlikely as it is in a lot of foods
• too much vitamin b5 is very unlikely but may lead to symptoms including diarrhoea, dehydration, heartburn and nausea