Methods of training

• Circuit training

  Performing a series of exercises or activities in a certain order
• Interval training

  Has a fixed pattern of fast and slow work, e.g. sets and repetition
• Fartlek training

  Based on a change of speed- e.g. jogging 100m, sprinting 50m, walking ten meters
• Plyometric training

  Series of explosive movements designed to improve muscular power, e.g. hopping, box jumps and burpees
• Weight training-Hypertrophy

  A type of training for increasing the strength and size of the skeletal muscles
• Continuous training

  walking, cycling, or swimming at a steady space without rest